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Everyday Mindfulness for Schools
Educators and Counselors
MindfulME! for Teens
Mini Mindfulness Retreats
Teen Mindfulness Workshop!
This workshop teaches tools to reduce stress, worry, and anxiety, while increasing feelings of well-being. Teens will learn highly effective mindfulness techniques that can...
Roots & Wings on ABC News!
On October 25th, 2014 R&W participated in an anti-violence fair in memoriam of a slain Deleware Valley Charter High School girl caught in gunfire...
Roots & Wings on iTunes, Spotify, and more!
We are happy to announce that our very first CD is now available! Big shout out to local Audio Engineer and Producer Gregg Might (Gregg...