Roots & Wings on ABC News!

On October 25th, 2014 R&W participated in an anti-violence fair in memoriam of a slain Deleware Valley Charter High School girl caught in gunfire...

Getting Sucked In: Confessions of a Mindfulness Teacher

  Last week I met with my colleague in a quaint little coffee shoppe in Chestnut Hill, Philadelphia. We sat together discussing our research,...

Pilot Study RESULTS!

This year was an exciting one for the Everyday Mindfulness for Schools framework. During the yearlong training, we collected some preliminary qualitative and quantitative...

A string. A quarter. A rock.

  Maybe you are among those of us who have tried meditation as part of your healthy living routine. Maybe you have found some...

Roots & Wings on iTunes, Spotify, and more!

We are happy to announce that our very first CD is now available! Big shout out to local Audio Engineer and Producer Gregg Might (Gregg...