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NEW! Everyday Mindfulness
Mindfulness at Penn
Educators and Counselors
MindfulME! for Teens
Retreats for Educators
NEW WORKSHOP: The Power of Attention in Student Learning
May 3, 2014 Learn practical in-the-moment strategies to support your brain’s natural ability to focus its attention amidst a sea of iPhones, iPads, and...
A string. A quarter. A rock.
Maybe you are among those of us who have tried meditation as part of your healthy living routine. Maybe you have found some...
Roots & Wings on iTunes, Spotify, and more!
We are happy to announce that our very first CD is now available! Big shout out to local Audio Engineer and Producer Gregg Might (Gregg...