Pilot Study RESULTS!

This year was an exciting one for the Everyday Mindfulness for Schools framework. During the yearlong training, we collected some preliminary qualitative and quantitative...

Intro to Mindfulness in Education

Mindfulness in Education: An Introductory Workshop for K-12 Teachers, Counselors and School Personnel Teachers, students, and counselors in the United States and beyond are...

Summer Teen Mindfulness Class!

MindfulME! A 4-week Mindfulness Program for TeensĀ  This 4-class program teaches tools to reduce stress, worry, and anxiety, while increasing feelings of well-being. Teens...

A string. A quarter. A rock.

  Maybe you are among those of us who have tried meditation as part of your healthy living routine. Maybe you have found some...

Roots & Wings on iTunes, Spotify, and more!

We are happy to announce that our very first CD is now available! Big shout out to localĀ Audio Engineer and Producer Gregg Might (Gregg...