What is Mindfulness?

A quick surf around the internet will yield many definitions of mindfulness, because different groups of people emphasize different parts of the practice. Mindfulness has its roots in ancient eastern meditation practices, but has been taken out of this religious context and become a completely secular and approachable set of life skills used by millions of people across the world. Doctors, actors, pro athletes, teachers, and Fortune 500 CEO’s are now practicing mindfulness for the health and performance benefits which have been backed by current research. 

The definition I use when talking to kids or adults is noticing what is happening now inside and outside your body and mind with kindness and curiosity. A simple definition might be paying attention, on purpose, or even more simply, noticing. 

Mindfulness is both a state of mind and a personality trait - you can be mindful of your breakfast (state) as you are chewing your oatmeal. People who engage this mental state often might be described as being mindful (trait.)

Here are a few definitions from the kids: 

                        About Roots & Wings


Roots & Wings, LLC strives to breathe some positivity and joy back into K-12 schools by providing mindfulness-based training for teachers and students. We use mindfulness techniques to teach teachers how to respond vs. react to the daily struggles of being an educator in today’s culture, and give students tools to manage their impulses, regulate their emotions, and sustain their attention. We also work individually with students and families to address individual roadblocks such as ADHD, anxiety and stress disorders, concussion recovery, and more. Click here to learn more about K-12 teacher training. Click here to learn more about mindfulness training for students. Read about what teachers and students are saying about our trainings by visiting the testimonials section.

​Roots & Wings, LLC was founded in 2013 to fill what Jenny Mills saw as a huge need in education. Jenny taught in K-12 schools across New Jersey and Pennsylvania - charter and public, suburban and inner-city, teaching students young and old. Across all of these very different settings one thing was certain - it was getting more and more stressful to succeed in school, and no one was teaching our students (or their teachers!) how to manage the demands and ever-increasing pressures of the teaching and learning environment. Having a long-standing meditation and yoga practice, Jenny began to incorporate simple mindfulness-based strategies into her teaching and saw immediate positive results. When kids learned to notice when they were distracted or worried and take action to get their attention back on track, both students and teachers thrived in a relaxed and self-aware classroom environment.


About Jenny

Jenny Mills, M.Ed. is the founder of Roots & Wings, LLC whose mission is to make mindfulness accessible to teachers, youth, and families. She received a Masters in Special Education and a BA in Psychology from Rutgers University and is dually certified in special and general education. Always seeking information about how the brain learns, Jenny served as a research assistant to various professors at Rutgers and Widener University. After teaching elementary school in Moorestown, New Jersey, Jenny was awarded a Michael Pressley Memorial Fellowship at the Benchmark School in Media, Pennsylvania. While studying struggling readers and executive functioning under Dr. Irene Gaskins, Jenny co-authored a curriculum for beginning readers. Before opening Roots & Wings, Jenny served as a mindfulness instructor and literacy specialist at Arise Academy High School, a unique inner-city charter school designed for 14-21 year olds served by the Department of Human Services. Jenny has presented at international, national, and local conferences on the topics of literacy, formative assessment, and mindfulness. She has practiced meditation since 2005, and has received extensive training in mindfulness under many teachers including Ahn Huong, Thu Nguyen, Michael Baime, Tish Jennings, and more. Jenny currently partners with Dr. Elizabeth Mackenzie and Dr. Suzanne Fegley of the Graduate School of Education at the University of Pennsylvania to study the effects of the Roots & Wings Everyday Mindfulness for Schools teacher training. She also co-teaches with the Penn Program for Mindfulness and the Penn Literacy Network. In 2015 Jenny published her first children’s book, Mindful Moments: Trevor’s Tale and in 2013 produced her first guided meditation CD, Roots & Wings Mindfulness Meditations, both available on Amazon.com. When she’s not working, you can usually find Jenny spending time outdoors with her husband Burton and dog Roscoe in Chestnut Hill, Philadelphia.


About Connie

Connie Meizinger received her MA in Counseling from Arcadia University and a BS in Education from Gwynedd-Mercy University, and is dually certified in Special and Elementary Education.  Self-identified as a "seeker" for continued insight and growth, Connie completed the MBSR program though the University of Pennsylvania, obtained certifications in PAWS b Mindfulness in Schools Project in London, England, .b MiSP at the Garrison Institute and Applied Positive Psychology via the Flourishing Center.  As a learning support and inclusion public school teacher for over 25 years, Connie is well aware that the fast paced, ever increasing demands & stressors presented to "human beings" require purposeful attention. Connie pursued mindfulness and founded Connecting Mindfully due to the vast need for mindfulness training, applicable stress management tools and general well-being skills/strategies personally and professionally for her colleagues, students, adults, and families.

As a teacher, facilitator, coach, and speaker, Connie's passion and specialty is taking information and research-based concepts/practices and transforming them into fun and simplified learning opportunities to build and strengthen the innate skills/strategies to respond-not-react.  As Barry Boyce points out,..."This responding-not-reacting quality is the essence of becoming resilient." 

When not working, Connie is at the gym, hiking with her husband Michael, or spending time with daughters, Casey and Courtney and dog Kota in Doylestown, PA.



                             About Trish                                 

Trish Trivinia, M.Ed., is a Counseling Psychologist who specializes in trauma, chronic illness, anxiety, grief & loss, sports psychology and mindfulness meditation. She is certified in EMDR, DBT, progressive relaxation and visualization. In addition, she completed a 60-hour practicum in Mindfulness Based Stress Reduction (MBSR) for teaching professionals from Thomas Jefferson University.

Trish has worked in a variety of clinical settings such as The Renfrew Center, Gift of Life, and Fox Chase Cancer Center. She has worked in schools as both a school counselor and member of child study teams. For the last 3 years, she worked for The Urban Promise Wellness Center in Camden, NJ. While at Urban, she served as a therapist and program organizer of Urban’s Mindfulness program. The program served over 600 K-12 students and employees in Urban’s school and after school programs.

Additionally, Trish has worked with high school and D1 athletes teaching mindfulness, progressive relaxation, visualization and stress reduction techniques to swimmers, lacrosse, tennis, and crew teams.

Trish has practiced Mindfulness for 20 years and visualization techniques for over 40 years. She benefitted personally from these focus techniques as a competitive swimmer and D1 athlete at Clemson University where she was a 4-year Varsity Letter winner and All-American.

Trish currently resides in Moorestown, NJ with her husband Charlie and daughter Sam, who followed in her mother’s footsteps as a Clemson University athlete on the rowing team.