Mindful Moments: Trevor’s Tale New R&W Children's Book!
What if we could spend more time having fun with our kids rather than trying to control their behavior? What if children could learn how to manage their impulses without needing constant reminders from adults? What if bullying became a thing of the past?
Mindfulness Meditations Available on Spotify, iTunes, Amazon & More!
The album is designed for teens and adults who are looking for short yet effective guided mindfulness practices. The tracks are beginner friendly and designed for those who are ready to devote 5 to 15-minutes to practicing mindfulness.