Roots & Wings offers programming at colleges, universities, and in the workplace to raise awareness about the benefits of mindfulness. 

In addition to our on-site classes, Roots & Wings offers trainings and workshops which are open to teachers, counselors, school personnel across schools. The best way to stay up to date about upcoming trainings is to join our newsletter or check our events page. Customized...

Mindfulness practices can help address the many issues kids and teens face, such as:

Not just about managing stress, new research has shown links between practicing mindfulness and increased brain and immune function as well as decreases in autoimmune and heart diseases. Treat yourself to the gift of learning mindfulness! To read more about the research behind...