The album is designed for teens and adults who are looking for short yet effective guided mindfulness practices. The tracks are beginner friendly and designed for those who are ready to devote 5 to 15-minutes to practicing mindfulness. Be sure to listen to Jenny’s very popular 5-Minute Mini Practice which can be previewed on Spotify.
Like what you hear? To reap the full benefits of the guided practice recordings, contact us about setting up some private sessions!