A great close to the school year or semester, this 90-minute session provides mindfulness practices to relax and rejuvenate. Individuals enjoy experiencing the benefits of mindful breathing, walking, eating, listening and total body relaxation.
A great close to the school year or semester, this 90-minute session provides mindfulness practices to relax and rejuvenate. Individuals enjoy experiencing the benefits of mindful breathing, walking, eating, listening and total body relaxation.