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Welcome to the eLearning at Roots & Wings! Here you will find writings and videos on various mindfulness topics such as dealing with stress, self regulation, managing difficult emotions like anger and fear, and lots more.

Family Meditation - Squeeze and Release Practice Posted on: March 3, 2020
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Mills Family Meditation - Breath Practices for Kids Posted on: March 3, 2020
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R.A.I.N. Practice for Strong Emotions Posted on: March 3, 2020
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Meditation on Managing Fear Posted on: March 3, 2020
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3 Mindful Tips for Uncertain Times Posted on: March 3, 2020
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How to be with your Emotions instead of your iPhone Posted on: January 1, 2020
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3 Changes to Make to your Environment to Curb Phone Addiction Posted on: January 1, 2020
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Change your Phone to Connect with your Life Posted on: January 1, 2020
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3 Tips toward a More Mindful Relationship with your Device Posted on: January 1, 2020
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Anxiety in Children Posted on: November 11, 2019
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