Executive Function & Mindfulness Coaching

One-On-One Sessions

Learn practical easy-to-implement strategies tailored to your individual strengths and roadblocks. Fully virtual or socially distanced - for kids and adults.


Does your child struggle with attention, focus, organization, or managing emotions? 

Jenny specializes in working with children with learning, attention, and behavioral challenges. Drawing on her background as a special education teacher, she works with kids and families to help students experience success in and out of school. She also advocates for students at IEP and 504 meetings, maintaining close communication with teachers to ensure the entire team is on the same page with strategy implementation. Students who learn mindfulness report increased focus and productivity, better sleep, and less stress and anxiety!


Do you feel chronically stressed? 

Are you curious about mindfulness but feel hesitant to give it a try? Have you attempted learning meditation but quit because you’re too busy - or your MIND is too busy?

Would you benefit from:

  • better sleep
  • improved time and task management
  • increased ability to focus
  • better performance at work
  • less worry, anxiety, and stress
  • less inflammation/chronic pain/headaches -lowered blood pressure

If you answered yes to any of the above, we can help! Roots & Wings offers in-person and LIVE online sessions for adults that teach easy to implement skills to ease your hectic day. Send an email to Jenny@rootsandwingsonline.org or call 201-414-6836 to learn more about details and pricing.



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