Intro to Mindfulness in Education
Join us for an interactive session that explores the many benefits of incorporating mindfulness-based practices into K-12 schools. A brief review of the research will lay the groundwork for the importance of these practices. In dyads and small groups, we will use manipulatives to explore age-appropriate secular practices that promote self- regulation, emotional awareness and behavioral control. Participants will leave with tools they can easily implement the very next day.