FREE 3rd Wednesday of the Month LIVE ONLINE Session

Join us on Zoom every 3rd Wednesday of the month @ 8pm EST for a free guided meditation and lecture series - covering topics such as better stress management, managing worry and rumination, and promoting sound sleep!
Here is the meeting room: https://zoom.us/j/8690953949

Soulful Sundays drop in Meditation and Mindfulness @ KozYoga

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don’t know where to start? Jumpstart your week with connection through meditation and mindful discussion. Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. Various topics that affect our lives will be explored.

Open to beginner and experienced meditators! Sign up today!

Visit kozyoga.com/soulful-sundays for info & registration.