Private sessions are built loosely around five areas: 

• recognizing and managing stress on the emotional, physical, and mental levels
• dealing positively with negative thoughts
• understanding the workings of emotions
• responding vs. reacting to our daily lives
• developing self-compassion

Using guided practice mp3's and selected readings, participants learn the basics of developing a mindfulness practice. Contact us to schedule an intial phone call to learn more.

Comment from a participant, 2015