Private Sessions for Adults or Couples

Private sessions are built loosely around five areas: 

  • recognizing and managing stress on the emotional, physical, and mental levels
  • dealing positively with negative thoughts
  • understanding the workings of emotions
  • responding vs. reacting to our daily lives
  • developing self-compassion

Using guided practice mp3's and selected readings, participants learn the basics of developing a mindfulness practice. Contact us to schedule an intial phone call to learn more.


Comment from a participant, 2015

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