Private sessions are built loosely around five areas:
- recognizing and managing stress on the emotional, physical, and mental levels
- dealing positively with negative thoughts
- understanding the workings of emotions
- responding vs. reacting to our daily lives
- developing self-compassion
Using guided practice mp3's and selected readings, participants learn the basics of developing a mindfulness practice. Contact us to schedule an intial phone call to learn more.
Comment from a participant, 2015