Everyday Mindfulness: Promoting Calm and Focus in Daily Life

Diverse groups of people such as doctors, CEO's, athletes, and teachers in the United States and beyond are incorporating simple mindfulness-based practices into their everyday routines to promote self-awareness, mental focus, and stress management. During this 60-minute session, participants will learn basic mindfulness practices, validated by brain research, that streamline into everyday life to support and enhance the teaching and learning environment. Guest lectures are a great addition to a university course or workplace environment. Contact us for more information.