For Adults

Are you curious about mindfulness but feel hesitant to give it a try? Have you attempted learning meditation but quit because you’re too busy - or your MIND is too busy?

Would you benefit from:

  • better sleep
  • improved time and task management
  • increased ability to focus
  • better performance at work
  • less worry, anxiety, and stress
  • less inflammation/chronic pain/headaches -lowered blood pressure

If you answered yes to any of the above, we can help! Roots & Wings offers in-person and LIVE online sessions for adults that teach easy to implement skills to ease your hectic day. Send an email to or call 201-414-6936 to learn more about details and pricing.


For Kids and Teens

Mindfulness, the act of being present in the moment without judgment, is a powerful tool used by professional athletes, CEO's, adults and teens to manage stress and promote health and well-being. During these one-on-one sessions, kids and teens learn mindfulness-based tools and strategies that can easily be incorporated into daily life. Students who learn mindfulness report increased focus and productivity, better sleep, and less stress and anxiety! No prior experience necessary. Note: Sessions are open to high school students LIVE online or in person.

One-On-One Sessions

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