- respond with intention vs. react on autopilot to challenging behaviors
- manage the invisible workload of motherhood
- create spaces for pausing and self-care in a hectic world
8 Tuesday Nights beginning Oct 8th. More info and register HERE.
With life pulling us in so many directions, it can be hard to take even a moment to catch our breath. Daily stressors weigh heavily on our shoulders, and without a set of tools to stay present and manage stress, we struggle.
Mindfulness meditation is a non-secular, mainstream tool that helps us live our lives most fully, be present in our relationships, and stress less.
This course will introduce you step by step to the practice of mindfulness. You will learn basic meditation techniques as well as quick and easy in-the-moment strategies to live your best life.
- Sleep soundly
- Manage stress
- Improve immune function
- Stay focused
The small group setting allows for rich discussion, meditation practice, and guidance from a highly qualified teacher. If you are new to meditation and mindfulness, this is a great course for you!
8 Tuesday Nights beginning October 8th. More info and register HERE.
8 Thursday Mornings beginning October 10th. More info and register HERE.
Put that extra large latte down and pick up your ear pods for this 15-minute weekly meditation session that will recharge your batteries to power through the afternoon. Whether you're a stay at home parent with kiddos napping, a busy exec on your lunch break, or a college student with a few minutes between classes - this microdose of mindfulness is perfect FOR YOU.
Get into your flow state to effeciently and effectively conquer your to-do list.
8 Wednesdays beginning October 9th. More info and register HERE.
"How did Jenny move from classroom teacher to running a mindfulness business?" If this question has ever crossed your mind, read on...
Maybe you have an interest in mindfulness because it has changed your life. Maybe you are a nurse, teacher, counselor, or grad student looking to move into the field of mindfulness in some way, but you aren't sure how. During this live online series, Jenny will share tips and tricks to help move you toward your goals of bringing mindfulness to adults, youth, your work community, or whomever your target audience may be. We will discuss not only great resources in the mindfulness sphere but also the ins and outs of creating and managing a small business.
Jump on this course! Space is limited.
3 Wednesday afternoons beginning October 23rd. More info and register HERE.