Last Sunday of Every Month | 4pm-5pm

at Kozy Yoga in Ringwood, NJ | led by Jenny Mills of Roots & Wings

Cost online: $20 | Drop in at studio: $25

Feeling overwhelmed by the frenetic pace of life? Curious about mindfulness, but don’t know where to start?

Jumpstart your week with connection through meditation and mindful discussion. Jenny will guide us through meditation practices, 2-minute brain breaks, and partner activities where you will learn practical tools to manage everyday stress, increase feelings of well-being, and experience true tech-free human connection. Various topics that aect our lives will be explored.

Open to beginner and experienced meditators! Sign up today!

Visit kozyoga.com/soulful-sundays for info & registration

Kozy Yoga Studio • 55 Skyline Drive, Suite 206-C, 2nd Floor • Ringwood, NJ 07456

call/text: 973-346-2416 • hello@kozyoga.com • kozyoga.com