Welcoming a new life is filled with moments of joy, elation, and excitement and also moments of fear, worry, and exhaustion! It’s no wonder that many of us feel underprepared with the necessary tools to manage the intensity of this experience. Join us for a 3-part series where we explore both formal mindfulness meditation and mindfulness-based strategies that stream into everyday life to bring the mind, body, and spirit back into equilibrium. All parents welcome. No experience necessary!
-cultivating self compassion
-learning to respond with intention vs. react on autopilot to inner and outer experiences
-managing stress and uncertainty
-being present with your self, partner, and your baby
May 5, 12, 19 11:00am-12:30pm