Blog and eLearning

Welcome to the eLearning at Roots & Wings! Here you will find writings and videos on various mindfulness topics such as dealing with stress, self regulation, managing difficult emotions like anger and fear, and lots more. 

  • Mindfulness Myth #3 Posted on: October 10, 2019

    So many people confuse the word mindfulness with the word meditation. Take a look here to learn the difference!

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  • Mindfulness Myth #2 Posted on: September 9, 2019

    Here's the second biggest myth I hear all of the time - I can't clear my mind. Friends!! Listen up on this topic in this video. 

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  • Mindfulness Myth #1 Posted on: September 9, 2019

    I can't tell you how many times I hear these #mindfulness myths! Let me help my sisters (and bro's) out and tell the truth, here! 

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