Welcome to the eLearning at Roots & Wings! Here you will find writings and videos on various mindfulness topics such as dealing with stress, self regulation, managing difficult emotions like anger and fear, and lots more.
Blog and eLearning
Mindfulness Myth #3 Posted on: October 10, 2019
So many people confuse the word mindfulness with the word meditation. Take a look here to learn the difference!
Mindfulness Myth #2 Posted on: September 9, 2019
Here's the second biggest myth I hear all of the time - I can't clear my mind. Friends!! Listen up on this topic in this video.
Mindfulness Myth #1 Posted on: September 9, 2019
I can't tell you how many times I hear these #mindfulness myths! Let me help my sisters (and bro's) out and tell the truth, here!